Getting Down To Basics with Health

Getting Down To Basics with Health

How to Increase Your Mind Power Participating in physical activities. Your brain becomes faster and more efficient when you work out making it enhance the nerve cells hence preventing damage. During working out, brain-derived neurotrophic factor discharged by your nerve cells will activate many chemicals that directly help cognitive functions like learning. Exercising will further have a protective impact on your brain through the improved development of neurons and decreased cardiovascular diseases risks. Consistent sleeping pattern. Sleep helps reset your mind to look at challenges from a different viewpoint hence increasing your creativity. Sleeping also enhances your memories and helps improve your performance of hard skills. Research shows that babies who slept between testing and learning sessions acquired a better understanding in recognizing patterns which show a positive change in cognitive development. Coconut oil consumption. Your brain needs glucose which is transformed to energy to survive. When your brain’s energy is decreased due to less insulin production that is supposed to be converted to energy, your brain will starve and won’t function normally. This is what usually happens to patients who have Alzheimer’s. Not being able to [produce insulin to convert blood sugar into energy will make your brain starve. Taking just two tablespoons of coconut oil can help treat your brain if it has been starved or prevent starvation and degenerative brain diseases. Before starting to take high doses of coconut oil, you must first start taking it in smaller amounts and build up to high doses because not everyone reacts the same way.
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Turn up the music in your room. Listening to music will increase your level of thinking and mental focus. Listening to music while working out has been shown to improve cognitive functioning levels. Do brain acrobatics. Keep on learning new things to improve your mind power. Your neurons organization and magnitude will change as long as you keep adding new things to your memory and educating yourself on various areas. Participating in society and social services can be another great way of improving your intellectual power. Participating in mind training exercises can help keep your brain fit as you grow old. Instead of watching television, research has also shown that browsing the internet is more active as it activates the parts of your brains associated with decision making and hard reasoning hence engaging in such a task will immensely improve your mind power.
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Vitamin B12. If you have vitamin B12 deficiency you can get memory problems and mental fogginess. Supplementing with vitamin B12 can help reduce brain atrophy, especially in elderly people.

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