Natural Interventions For Treatment of Irritable Bowel Syndrome
IBS, as it is shortened, is a condition, which many Americans suffer from. Nearly 45 million people have been diagnosed with IBS in the USA. Interestingly a majority of those diagnosed with the condition are women. The condition is usually characterized by a mixture of pain and discomfort, which can get very severe. So severe in fact, that the diagnosed person may have to stay indoors and forget about their regular day-to-day activities.
This disorder is quite common, and it is known to affect the colon. The common symptoms that characterize Irritable Bowel Syndrome include flatulence, bloating, diarrhea, pain in the abdomen, and constipation. The signs and symptoms might be a bit over the top, but you do not have to worry about getting any kind of change in your bowel tissue. If you have IBS, you should not worry about an increased risk of Colorectal Cancer. Some drugs such as Anti-Depressants, Anti-Spasmodic, and Anti-Diarrhea medications, which doctors can prescribe actually help reduce symptoms. Nonetheless, from this article, you should learn some natural remedies of dealing with IBS. These methods are decided into two. These include the lifestyle mechanisms and the dietary techniques. Below are some of these methods.
Use of Probiotics
Probiotics are live bacteria that can be found in certain fermented foods like yogurt and also in some supplements. Consumption of probiotics actually helps to alleviate many of the IBS symptoms such as abdominal pain flatulence, and even bloating.
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Supplements Containing Digestive Enzymes
Some supplements, which contain digestive enzymes, work great for people who have predominant Irritable Bowel Syndrome. The digestive enzymes mostly help relieve diarrhea.
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Drinking a Lot of Water
Increasing your water intake can greatly help in curing some of the symptoms brought about by IBS. Water makes the fiber in the body soft and this in turn aids in digestion. Consuming a lot of water, ensures that your bowel movements are easier during constipation and in case you have diarrhea it helps by ensuring that you remain rehydrated.
Avoid Consuming Foods That May Trigger IBS Symptoms
It is advised that you stay away from foods that trigger the IBS symptoms. These include things such as high fats, alcohol, carbonated drinks, and too much dairy products.
Reduction of Stress Levels
Stress reduction is one of the lifestyle changes that you have to consider to help deal with IBS symptoms. Stress reduction can be done in different ways. One of them is using relaxation techniques. Here you can meditate and do yoga. Another method used in stress reduction is exercising which can entail activities such as aerobics, jogging and swimming.
These natural methods are not costly, and they are very effective. For you to see which one works best for you make a point of giving them a try. However, you should always consult with your doctor to work towards the best intervention.