The following may indicate that you have an irritable bowel syndrome: diarrhea, bloating, constipation, or abdominal pain. If you have at least a few of those symptoms checked, then you probably have an irritable bowel syndrome. Medical experts do not have a definite conclusion as to what irritable bowel syndrome is. Current researches have suggested that those people with IBS have very sensitive nerve endings in their bowel, that cramps or bloats during stressful situations or right after eating. A problem arising from this issue of IBS is the inability of the pharmaceutical industries to come up with a medicine that works. A relief for IBS exists for those who are looking for one in a long time, a moment of relief indeed. This might not fully fix your bowel problem but at least something is better than nothing at all.
To someone who is not yet sure if he or she has IBS or not, you better take note of the foods that triggers the symptoms. You need to know all those kinds of food, which triggers those symptoms of IBS. After knowing the kinds of food that trigger the symptoms of IBS take them away from the eating table. Never forget to continue listing the food that causes abdominal pain. For someone who finds it difficult to keep himself or herself from eating the foods that trigger the symptoms, limit yourself to at least smaller portions only. Do not pressure yourself by immediately ending your diet on those bad foods, start small first with the smaller portions following until you no longer eat it.
By eating smaller meals throughout the day, you can address the IBS, by avoiding the usual meal schedules and meal sizes. The reason for this is because it is easier for your body to digest smaller food servings. So you have changed your daily meal plans and yet the IBS symptoms are still triggered, you better try having some over the counter medication for the symptoms to stop. The abdominal cramp is better dealt by asking a doctor for something to end the discomfort that it brings to you, like an antispasmodic medicine that is better at ending the churning feeling in the stomach.
IBS and its symptoms are lessened by having a bowel cleanser everyday. Once you use a bowel cleanser, whatever toxins and fecal matter that are stuck up in your bowel lining gets removed and you can most likely feel better after and have a better bowel activity as well. Take note that the bowel cleanser you should be using is the one that has natural ingredients used. Unnatural substances in those bowel cleansers may not help at all, considering the sensitive condition of the bowels for someone who has IBS, they will not improve a person’s situation at all.
You do not have to continue on suffering from the irritable bowel syndrome.