There are quite a number of young people these days, mostly in their mid to late 20s, who are suffering from a quarter life crisis. You could be a graduate from a university and even earned an undergraduate degree but then you just start panicking regarding your career options. Or maybe you’ve coasted along while you were in your early 20s but then you’re not feeling the pressure as you get older and even closer to 30. You will be able to overcome your quarter life crisis is you are able to figure out the root cause of it as well as determine the life goals you may have. You can then decide on what you need to do to properly handle your crisis head on and be successful in overcoming it.
First of all, you have to admit to yourself that there are certain choices you’ve made that you’re not happy about. The first thing you’ll experience which is a sign of the first phase of quarter life crisis is the feeling of being so trapped because of the choice you’ve made in your life. You may feel like you’re just locked up in your job, career path, and the relationship you have. You could be feeling right now as if everything’s in autopilot more than being in control and living life to the fullest. By acknowledging your feeling of being trapped might just be the beginning of you overcoming your crisis.
The next thing you need is to take a timeout. In the second phase, you will have to take some of your time away from everything. It could be that you’re thinking about getting out of the situation you’re currently in such as moving to a new school or by getting a new kind of job. You have to use this time to take your mind away from the current life you’re living, and then reconsider your life goals as well as plans before you even think about making another big decisions.
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Accept the fact that there’s still chance for you to change. This is known as the third phase where you may begin to consider that you can actually change the course of your life.
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Think about making another set of goals as well as commitments. Once you’re done with all three phases of your quarter life crisis, you’ll be able to start making new goals and commitments. During this time, you should focus on personal development so that you’ll be able to take that opportunity to overcome crisis.
Find ways that may be new to you wherein you can enjoy life more. Although it’s true that change and new goals are two things that can actually help you overcome your crisis, it would also help a lot if you try to find new ways how you can enjoy life in your current situation.