Breathing and Back Pain.
Back pain when you’re breathing is often the result of a muscular problem with the upper back muscles. Back muscles tend to be very close to your lungs which are affected when you take a deep breath, this causes the lungs to push against your back muscles. A muscle pull or strain in the upper part of the back can be affected by the lungs upon taking a deep breath.
There are certain areas of the back muscles that tend to be more affected than others, these include the latissimus dorsi, the rhomboids, and the trapezius. The muscles can be easily strained by poor posture and injury.
Sport injuries and body mechanics can leave your back injured. These type of muscles are used primarily in the push and pull movements during exercise and can become strained when over-training or improperly stretched.
To correct this back pain when breathing from injury you must allow the body to repair itself and avoid strenuous activities or over use of the muscles. When your muscles are fully healed you can gradually recondition the muscles to remain strong and capable.
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Posture is likely a more widespread cause of back pain while breathing than injury. A big problem with posture is slouching which causes the pectoral muscles and armpit muscles to shorten leading to a hunched over physique. These muscles can become chronically tense and exert a pull on the back and shoulders which is never good. The upper back muscles can be overstretched, strained and grow weak.
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Strained muscles can cause pain when they are put in use or improperly stretched. With each breath back muscles are moved and strained. The constant use of muscles can lead to chronic back pain.
The situation is worse when back muscles spasm. Strained muscles have a hard time receiving adequate nutrients. Blood is pumped into and out of muscles during relaxing and contraction cycles. Strained muscles cannot properly relax and contract as they don’t receive the proper nutrients. Oxygen deprived muscles can go into spasms and force contractions as the body’s way to end pain and guide in protection. The back muscles must be able to move in order for you to breathe. The risk when it comes to back spasms is increased by the fact that hunching posture constricts the lungs and limits the amount of oxygen in the body that can be used as fuel.
If posture is the root cause you need to retrain your body to improve posture. Tight muscles in the chest need to be restored to proper length. These things are best done with a foam roller. When muscles in the chest are elongated the back muscles can be trained to hold up the head and neck.
It will take focus to practice proper posture, your body needs to unlearn a lot of old habits and be retrained to learn new ones. If damage is done by posture is severe you may need a physical therapist or professional to guide you through the proper exercises to help your muscles.
Back pain while breathing isn’t a huge medical concern. If you have both chest and back pain you should see a doctor or healthcare professional. Your pain can be a likely sign that your back muscles need added attention.
Breathing should not be a pain and you need to fix the problem as soon as possible.